Causes of Low Self-Esteem and Techniques for Improving Self-Esteem in Teens
In high school, teens develop a more concrete sense of their self-image and self-worth. It is not uncommon for teens to have issues with low self-esteem or self-image. Teens can develop self-esteem issues due to a variety of reasons. As a parent, it is important to know common causes of low self-esteem and ways of improving self-esteem in teens. The Huffington Post recently discussed some of the main causes of self-esteem issues and options available for improving self-esteem in teens.
Causes of Low Self-Esteem
While causes of low self-esteem often vary, there have been shared common themes found in individuals with low self-esteem. Well known causes of low self-esteem consist of academic issues, problems at home, experiences of trauma, bullying, or negative influences from media. Identifying where self-esteem issues are coming from is the first step to improving self-esteem in teens. If these issues are not resolved at an early age, they often result to becoming lifelong problems.
Teens who are struggling at school and do not receive support at home or in the classroom, are at a greater risk for developing self-esteem issues. They often feel like they cannot succeed or “stupid” and have to deal with these issues alone. Teens who suffer from bullying, being teased, or put down often develop low self-esteem and self-image. Teens who are bullied begin to internalize messages from bullies and often start to believe they deserve being mistreated.
Experiences of trauma can also create poor self-esteem and self-image. Teens who have been abused in some way often feel personally responsible and that they deserved the abuse. Today’s media also plays a large role in teens low self-esteem issues. Media is promoting unrealistic body images and social standards that often make teens feel like failures. They cannot achieve the same things as celebrities so they feel ugly or unpopular. If these issues aren’t dealt with or discussed, many individuals are often plagued with self-esteem issues throughout the rest of their life.
Support for Improving Self-Esteem in Teens
Many teens suffering from self-esteem issues don’t understand how they’re feeling or if there’s help available. Parents, advisors, and peers can play a huge role in improving self-esteem in teens. Providing support and talking to individuals can have the most substantial effect on improving self-esteem in teens. Methods for improving self-esteem in teens include, face to face therapy, articles on building self-esteem, and developing new networks or social support systems through extracurricular activities. Improving self-esteem in teens often comes from them having support and understanding they are not alone when dealing with these issues.