One of the many things a wilderness camp for troubled teens strives to teach its campers is mindfulness. Mindfulness allows people to have a higher level of emotional control, self-awareness, and accountability; that’s exactly why a wilderness camp for troubled teens would include it in its programming.
How mindfulness can be taught at a wilderness camp for troubled teens
Mindfulness can be taught anywhere, but it’s certainly easier to learn in a natural, calm setting like that which a wilderness camp for troubled teens offers. Mindfulness isn’t just about meditation; it is about being actively aware of yourself and those around you. Many troubled teens struggle with this. It can be hard to know what you’re feeling when you don’t understand your own emotions or where they’re deriving from.
By removing a teen from the distracting, fast-paced outside world and putting them in a wilderness camp for troubled teens, they can take a breath and focus on themselves. These camps focus on inner-development, restraint, responsibility, and interaction. Practicing mindfulness helps in all of these areas.
What exactly is mindfulness?
Mindfulness is the act of keeping your awareness on your emotions, thoughts, bodily feelings, and environment in the present moment. This allows someone to actively see the consequences of their actions and understand them. This is something that is highly beneficial for troubled teens because they often struggle with understanding their present emotions and handling them accordingly.
Benefits of mindfulness at a wilderness camp for troubled teens
- Mindfulness training has the power to strengthen your immune system and helps you control your physiological responses to stress.
- It has the ability to reduce stress, anxiety, and depression; it can increase happiness levels and overall well-being.
- Helps troubled teens widen their psychological mindfulness, which means having a deeper awareness that is more flexible and clear; a more distinct view of reality; and a better sense of the present situation.
All of these don’t just happen while a teen at a wilderness camp for troubled teens is specifically practicing it either, it’s something that continues throughout the day, week, and even month. After a long period of time, mindfulness just becomes apart of your teen’s regular day and helps them continue to have a clearer head in life.